![]() It is important to take proper care of the mouth which includes our teeth and gums. You should take necessary steps to keep them healthy and clean to avoid tooth decay and gum disease. Decayed tooth and gum infection can be a danger for your whole body. Even a minor gum infection can be a cause of heart disease and diabetes. You should be aware of the right ways of cleaning your mouth. Basic steps to follow Here are some top tips for oral health that you should follow for a clean and healthy mouth:
Proper Brushing It is a good habit to brush your teeth at least twice a day. If possible, brush after each meal. It removes the layer of plaque which settles on the teeth. The bacteria on the plaque react with the food and create harmful acids which lead to cavities. Read on to know how to brush your teeth properly.
Proper Flossing Flossing helps to clean the areas in the mouth where your brush cannot reach. It removes the remaining plaque and bacteria from the mouth after brushing. You should floss once every day. Some other things you need to keep in mind while flossing are:
Having a healthy diet It is important to maintain a healthy diet to get away with all the problems related to your body. Your mouth reflects back about your diet. A healthy diet is the secret for a fresh and healthy mouth. Eat fresh fruits and vegetables for fresh breath and avoid sweets, dried fruits and raisins, and other sugary stuffs. It is recommended to find a dentist near you and visit regularly to stay updated with your oral health and hygiene. Besides these oral tips, it is also important that you pay regular visits to your dentist. If you get stuck with an oral problem, your dentist can help you with suitable oral treatments. Take your child to a local private dentist for regular checkups to keep a watch on his oral health.
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